Nature's Cure For Acne
You have tried all acne treatment, ranging from the simplest to the weirdest one, but in vain. The acne is there breaking out with ease all over your face. Wait, before you shatter your mirror to pieces, here's help related to acne treatment.
When looking for acne treatments, go the natural way. The acne products or acne remedies that come with attractive labels and tubes and claim to terminate your acne like the terminator movies, are actually packed with harmful chemicals. They tend to irritate your skin and lead to more breakouts. Therefore, have mercy on your poor skin and turn towards nature's cure for acne.
Natural Products Are Safe
Reports have found that acne sufferers experience immense relief from natural acne treatment. Such products are generally herbal and tend to be gentle to the skin. Hence, you need not worry about skin damage when using natural acne remedies. Some of these products come in a pleasant fragrance.
Natural products for acne and pimples not only help fight acne, but also control the oiliness of the skin to avoid further eruptions. They soothe the inflammation and maintain the natural glow of your face. One of the best things about natural acne products is that they cater to all skin types. So, if your skin is too sensitive, avoid chemical products totally. Go for natural acne treatment.
Before going further into natural treatments for acne and pimples, it is important to have some information about your skin and the acne process. The more knowledgeable you are, the better equipped you are to select the right acne treatment.
Understanding Your Skin
Your skin is made up of there layers: the epidermis, which is the outer layer consisting of epithelial cells, the dermis beneath it, which consists of connective tissue, and the hypodermis, the bottom most layer consisting of fat cells.
Your skin contains millions of narrow pores that extend from the surface to the top of sub-dermis, which is called hair follicles. The hair sprouts from follicles. In the dermis lies the sebaceous gland. These glands are responsible for releasing a fatty substance called sebum, which comes out through the follicle aperture and lubricates your skin and hair. It keeps your skin supple. In oily skin, the production of sebum is more, which gives it the shiny look.
Understanding The Process Of Acne
Before having a look at natural acne treatments, it is necessary to understand the process of acne formation. Acne sprouts in the sebaceous glands leading to an excessive sebum production. This is the earliest stage of acne. You will find your skin becoming greasy. In due course, the sebum at the threshold of the follicles combines with the dead epithelial cells. A chemical reaction takes places leading to the formation of hard props, comedones. They block your skin pores. If the comedones are black, they are called blackheads, and if white, they become whiteheads.
In severe cases, the sebum fills up the blocked hair follicle and leads to swelling. This swollen follicle later is infected by bacteria. Thus, the accumulated sebum and the bacteria combine to form a pimple. Ultimately, the swelled follicle bursts and the pus comes out. However, with time, the affected area heals. Nevertheless, sometimes, the inflammation penetrates deep into your skin and damages the skin tissue. This leads to the scarring of your skin that may remain for life.
What causes acne?
During puberty, your hormones are at their peak, which heightens the sebum secretion. The male hormone, testosterone is the culprit behind this. Teenage girls also produce certain amount of testosterone. During menstruation, the acne problem is more noticeable due to the change of hormone levels in the body. It is also the case during menopause.
However, hormones alone are NOT the cause of acne. There are other factors too.
- Your diet plays an important role. If you eat excessive fatty foods, excessive sugar, or the wrong fats, you may get acne.
- Deficiency of minerals, vitamins, and essential fatty acids also contribute to acne breakout
- Constipation, poor digestion, and lack of fibers in diet lead to acne due to the accumulation of toxins in your intestines
- Use of strong soaps or harsh treatment of skin, such as scrubbing or squeezing aggravates acne
- Exposing your skin to chlorine or halogens
- Environmental pollution
- Excessive humidity
- Certain anti-depressants and contraceptive agents
- Use of unsuitable cosmetics and antiperspirants
- Certain steroids used for bodybuilding may aggravate acne.
- Stress
Now that you are aware of your skin, the process of acne, and what causes it, it will be easy for you to understand the natural acne treatment and how it works. So, here we go.
Curing Acne Through Dietary Changes
Not all acne requires medical help. Sometimes, changing the way you eat works wonders, which is not possible with even the most popular acne treatments. So, before popping those antibiotics, check out your diet first. Here’s what you should do:
- Cut your intake of fat
- Consume fats from natural oils such as olive oil
- Sunflower oil, walnut oil, and soy oil are good too
- Eat food rich in fibers to improve your digestion. Such foods are vegetables, whole grains, full corn bread, and fresh fruit.
- Drink 8-10 glasses of water daily.
Curing Acne Through Lifestyle Changes
Sometimes, small things make a huge difference. It is the case with acne cures as well. Make certain small changes in your habits and watch the results!
- Avoid heavy make-up. They block your pores. Use oil free cosmetics for oily skin.
- Stop using strong antiperspirants. They irritate your skin.
- Avoid strong soaps. They suck up the natural moisture from your skin leaving it dry and vulnerable to pimples.
- While building muscles, do not use steroids or hormonal supplements.
- Wear clothes that allow your body to breathe. Tight clothes lead to accumulation of humidity and excessive heating of your skin.
- Exercise regularly. It flushes out toxins from your body through sweating.
Curing Acne Through Natural Oils And Herbs
To dissolve the comedones, products containing natural plant oils like Tea tree oil, Lavender oil, Rose hip oil, and Olive oil are used. They are easily absorbed into your epidermis. Aloe Vera extract is the most effective and most popular acne cure. Grapefruit seed extract and Tea tree oil are natural antibacterial agents and very effective for acne treatment.
Besides this, supplements of Vitamins A, C, D, E, B1, B2, B3, B6, Folic acid, Bioflavonoids, Beta carotene, Magnesium, Zinc, Copper, selenium, and anti-oxidants from Green tea and Methylsulfonyl methane are effective acne remedies.
So, drop those chemicals and turn to Mother Nature for acne cure. You are going to get wonder results!